What does normal eating mean to you?
Is it clean, organic, no or low carbs, or no sugar? You might be surprised to know that what is considered normal eating is highly subjective depending on many factors that may or may not be within your control.
I’d like to share my FAVORITE description of what normal eating is. It’s by Ellyn Satter and I love it because it clearly describes eating in a way that reflects how most of us live everyday. It’s simple. It’s non-judgmental. Most of all, it leaves you feeling relieved to know that your eating can change at any time and it’s ok to be ok with it.
So here goes:
So, what do you think of that? How different would your relationship with food look like if you followed that definition for normal eating? I’d love to know in the comments.