One of the negative patterns that mums fall into is negative self-talk when it comes to food and their bodies. Negative self-talk does not support your health journey, rather it makes you feel worse about yourself, lose motivation, stress out, and stay stuck in a cycle of guilt and shame about feeding yourself and your family.
Let’s chat about how you can identify your negative self-talk, and what you can do to silence the mental chatter that comes from your inner critic.
If you have questions or would love some support, send me an email at firstname.lastname@example.org
Find me on Instagram at @oliveanbdlisswellness. Our podcast hashtag is #TTMP
Are you enjoying the podcast? Here’s how you can support us:
- Download your favorite episode and share it with a friend
- Leave a 5-star rating
- Leave a review for the podcast
Your support is much appreciated!1