Having an abundance of sweets and treats around the holidays can feel quite stressful for many women, especially mums. Unyime talks about 5 steps you can take to ease the feelings of stress and anxiety for yourself or your child when it comes to sweets and treats. Check out the steps and end the battle with treats and sweets once and for all.

If you have questions or would love some support, send me an email at hello@oliveandbliss.ca

Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMP

LINKS MENTIONED IN THE EPISODE:

Learn about Nutrition coaching with Unyime atwww.oliveandblisswellness.ca/nutrition-coaching

Grab the Food Freedom guideOlive and Bliss – Food Freedom Guide

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