Does the thought of prioritizing yourself make you feel uncomfortable? Perhaps taking time for self-care or rest just seems impossible because your life is busy. This episode gives you one simple thing you can do to ease the discomfort and anxiety that you may feel when you choose to do anything outside what’s expected of you as a woman.

If you have questions or would love some support on your nutrition journey, send me an email at

If you’re ready to give yourself permission to heal your relationship with food, apply for one-on-one nutrition coaching with Unyime here

Grab your Quick Start Guide to Food Freedom here

Find me on social media @oliveanbdlisswellness. Our podcast hashtag is #TTMP


Leave A Comment

Your email address will not be published. Required fields are marked *