The popular belief that diastasis recti (DR) is a problem that needs fixing leaves mothers feeling like their bodies are broken. I’m putting a stop to that messaging on the podcast today with my guest, Inemesit Graham. She’s busting some common myths about DR and giving you some strategies you need to support yourself. Enjoy!

Here’s a sneak peek at what we discussed:

  1. What diastasis is and isn’t.
  2. What happens before and after you have a baby – that no one talks about.
  3. Why you need to stop viewing DR as an injury that needs fixing.
  4. Why language around DR and your body matters.
  5. Some of the reasons why your belly could be distended and what to do about it.

Connect with Inemesit

Here’s a list of relevant research mentioned in this episode:

Find me on Social Media @oliveandblisswellness. Our podcast hashtag is #TTMP

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