Stress happens. That’s just life but it doesn’t have to suck the light out of you. Today, I’m sharing why managing stress matters, and 5 simple ways that I handle stress without losing my mind. I hope that you’ll feel inspired to take the steps you need today to start caring for yourself. Remember that you matter and you’re worthy of the effort it takes to manage stress.

Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMP

Links mentioned in this episode:

  • Episode 16 – The Gift of Emotional Eating with Stephanie Dodier
  • Episode 1 – My Story and IBS

For support on your food freedom journey at

Grab your free food freedom guide at Olive and Bliss – Food Freedom Guide

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