Are you wanting to explore a non-diet approach to health, perhaps through intuitive eating and HAES-aligned practices? Congratulations on making the decision! If you’re like most people, chances are that you’ve experienced the tension between leaving what feels safe and predictable (food rules and restrictions) to what is unknown (food freedom). 

This episode dives into 3 ways you can navigate those moments of insecurity and tension, aka belly knots, so that you can embrace your food and body freedom journey with less stress and overwhelm.

 If you have questions or would love some support, let’s connect on Instagram or Facebook. I am @oliveandblisswellness.

Learn more about my one-on-one nutrition coaching at

 Grab your free Olive and Bliss – Food Freedom Guide

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