EPISODE DESCRIPTION:

Do you struggle with making fitness a part of your daily routine? The first thing you need is motivation. If you’re wondering how to find the motivation for movement, then you’re in luck. Our guest today, Kim Hagle is sharing the secret to finding motivation for movement. Kim shares the one mindset shift that can help you break your mental barriers, so that you can finally meet your movement goals.

We chat about:

  • The barrier to finding motivation
  • The mindset shift you need to make to stay motivated
  • The difference between exercise and movement
  • Why the saying ‘no pain, no gain’ does not help with motivation
  • What thriving as a mum means to Kim

LINKS MENTIONED IN THE EPISODE:

  • Find Kim on Instagram @radiantvitalitywellness
  • Find Kim on Facebook @radiantvitalitywellness
  • Listen to Kim’s podcast – The Joyful Movement Show Podcast
  • Grab your free gift from Kim, The Motivation Secret: The simple mindset shift that will get you off the start-stop cycle for good HERE
  • Visit Kim’s website – www.radiantvitality.ca

If you have questions or would love some support, send me an email at hello@oliveandbliss.ca Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMP

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