Did you enjoy the episode? Please leave us a review here
So, you’re ready to stop dieting and want to heal your relationship with food, perhaps through intuitive eating, right? First, congratulations! I’m so happy and so proud of you! Secondly, you’re probably wondering what to expect when you stop dieting. This episode dives into 5 things I wish someone had told me when I was learning how to let go of dieting. If you haven’t already, you will experience one, if not all of them. Check them out and prepare your mind, so that you can navigate your own journey of food freedom with less stress.
If you have questions or would love some support, send me an email at email@example.com
FEATURED ON THE PODCAST:
- Click here to learn more about my Food Freedom Program.
- Find me on Facebook!
- Come hang out on Instagram with me!
- If you want to quick start your path to food freedom right away, download your Food Freedom Guide.
- Leave us a review here
Our podcast hashtag is #TTMP0