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So, you’re ready to stop dieting and want to heal your relationship with food, perhaps through intuitive eating, right? First, congratulations! I’m so happy and so proud of you! Secondly, you’re probably wondering what to expect when you stop dieting. This episode dives into 5 things I wish someone had told me when I was learning how to let go of dieting. If you haven’t already, you will experience one, if not all of them. Check them out and prepare your mind, so that you can navigate your own journey of food freedom with less stress.

If you have questions or would love some support, send me an email at hello@oliveandbliss.ca


  • Click here to learn more about my Food Freedom Program.
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