The program where overwhelmed moms transform their relationship with food and their bodies, elevate their lives, and thrive confidently in life.
If you are...
- Tired of stressing about food and your body but not sure what to do next
- Feeling like a failure for not having a body that snapped back after having your baby
- Feeling guilty about wanting an identity outside of soiled diapers and responding to”what’s for dinner?”
- Wanting to raise a child who is healthy and competent when it comes to their relationship with food and their body
- Tired of waiting for “someday when” to finally get around to taking care of yourself
If you’ve wondered… “will there come a day when I’m not stressed about food and my body, or worried that chasing my dreams requires letting go of my family?” then I’m your coach.
Any mom can transform their relationship with food and body, pursue their purpose without sacrificing sleep, time with family or health. It’s easier than you think. And it is possible for you. Let me show you how
I have the tools I needed for REAL change now.
“I was very knowledgeable about food and body freedom before working with Unyime. I thought I knew what I wanted but working with Unyime helped me realize how I had learned to modify my struggles with food and body to get temporary solutions, rather than work through them for real change to happen. Unyime created a safe space and gave me the tools to manage my mind, no longer live by food rules, or avoid my challenges. I can truly say that there’s a difference in how I feel, and engage with food and my body. I’m so glad I reached out to Unyime.” – Sarah G.
I’m free from a 20-year struggle with food and accepting my body!
“Before working with Unyime, I had a 20-year struggle with food and accepting my adult body. I tried all forms of diets to help me stay “in shape”. Unyime created a safe space for me to share my lived experience, met me where I was, and supported me without judgment. I have learned to manage my mind, listen to my body, and no longer live by food rules and restrictions. Working with Unyime will change your life!” – Akon O.
I know what it feels like to suddenly wake up and wish you could change your body, feel guilt and shame every time you eat, and worry about setting a good example for your kids…let’s not forget silently wishing you could escape from your family most days.
I also know that restricting foods, fixing your body, and doing more doesn’t solve that inner struggle within you. I overcame my 10+ year battle with food and my body, and self-limiting beliefs using the same support and strategies that I provide in Thrive.
If you’re feeling overwhelmed and stressed out because you can’t seem to get anything under control, food and your body are not the problem.
All you need is a simple process that teaches you how to leverage the power of your mind to create the life that you desire. A mom with a managed mind is unstoppable. Let me show you how.
I’m a better mom with a stronger connection to my children.
“Unyime has empowered and inspired me to be creative at mealtimes with my kids. My old way of dealing with mealtime struggle was yelling, time outs and forcing them to eat what I considered good for them. Now I approach my kids with compassion and GRACE, which has led to more understanding, conversations and helping them problem-solve mealtime challenges. It gives me the peace of mind to be responsive to them – (than reactive) which to me allows me the space to be a better Mum with a stronger connection to my children.” – Marian I.
You don't need more willpower, rules, or control in your life.
THRIVE COACHING PROGRAM - The Details
In THRIVE, you learn how to use what you have within you to create the life that you want. It doesn’t matter how messed up things look right now, you get to write a new story and create the life you actually wake up excited about every day.
Our work in 90 days is based on three principles that are foundational for helping you thrive in motherhood.
Empowerment: Learn how to make radical shifts in your thoughts and emotions, so that you can respond to circumstances with intention and create a life with more meaning, purpose, and impact.
Embodiment: Elevate your self-image by critically assessing your food and body image struggles, let go of patterns and behaviours that no longer serve you, and become the mom who is no longer obsessed with shoulds, have-tos, size, counting calories or steps.
Expression: Show up on purpose by redefining health, take ownership of your time, and live in alignment with your values. This flows into how you help your kids develop a healthy relationship with food and their bodies, set healthy boundaries, and communicate your needs in all your relationships.
With this simple process, you get to see immediate results that will encourage you to show up with resilience, flourish and impact the lives of your children and those around you.
If you’re ready to go from stressed and overwhelmed to confident and thriving, now is the time to enroll in Thrive.
One 75-minute intake session
11 weeks of one-on-one coaching sessions
Email, and text support between sessions.
A workbook with journal/writing prompts to support your learning
PLUS, a money-back guarantee: You either love the changes you experience and the woman you become by the end of our work together…or you get your money back in full.
Your next step is to schedule your free clarity call.
I’m no longer preoccupied with thoughts about food, my body, or feeding my son!
“I didn’t realize how much I didn’t trust and honor my body. As a busy, working mom, I never made time to take care of my needs and felt disappointed when I didn’t have the energy to sustain my busy life. My desire to lose weight preoccupied my mind and made me anxious about feeding my family in a way that they would enjoy food. Working with Unyime has helped me learn to be mindful of my body’s needs. I now eat foods that I love and enjoy. I’m no longer preoccupied with thoughts about food and my body. Best of all, I trust that my son is able to grow into a healthy, confident eater.” – Ingrid A.
I actually enjoy meal planning despite my busy schedule!
“As a medical professional, I used to think that I did not have the time to plan my meals. Unyime helped me simplify meal planning in a way that fits my hectic schedule and busy lifestyle. Now, I ACTUALLY enjoy cooking food! I even got my family to start cooking too.” – Bio I.
Still “thinking about it?”
I get it. You’re not quite sure whether THRIVE is the right fit for you.
Getting clarity is great. I’m here to help you make an informed decision.
Thrive is not for you if:
- You’re looking for a quick fix or another set of rules to follow.
- You are struggling with an active eating disorder (i.e. engaging in behaviors like purging, or engaging in food restriction or bingeing once a week or more).
- You’re not open to discovering the impact and power you have in changing your relationship with food and your body
- You’re unwilling to give up your pursuit of weight loss and dieting
Thrive is for you if:
- You want to develop a healthy relationship with food and your body
- You’re willing to make mistakes and learn from them
- You want to end the cycle of dieting and food rules and restrictions for your generation
- You know you want to change things but are not sure where to begin or what to focus on
- You want the skills and tools that will make lasting impact in your motherhood
I personally cannot wait to guide you over the next 90 days.
Healing my relationship with food and my body was where my transformation started.
I’ve experienced firsthand what it feels like to transition from living in insecurity, worry, and not feeling good enough, to feeling empowered and confident in my motherhood and every area of my life.
More than anything else, I want to share that with you.
If you’re feeling overwhelmed and stressed out because you can’t seem to get anything under control, you owe it to yourself to at least take a risk-free plunge to see what your life could look like.
To experience first-hand the elevated thoughts, inspired action, and mental and emotional freedom that it provides.
Should you choose to accept my invitation, I personally guarantee that our 90 days together will be completely and utterly life-changing for you and your family.
I look forward to meeting you personally in Thrive.
Rooting for you always,
Please note: My services are not appropriate for people struggling with active eating disorders (i.e. engaging in behaviors like purging, or engaging in food restriction or bingeing once a week or more). If you have an eating disorder, please contact the eating disorder association in your area or ask your healthcare provider for a referral.