Did you know that your mindset is one thing keeping you from experiencing food freedom? Your mindset goes beyond your perspective and ultimately influences your feelings, and actions you take regarding anything in life, that includes how you engage with food and your body. Here’s what Unyime discusses in this episode:

  • 3 common mindsets that keep you stuck in the cycle of thinking that you’re broken
  • 3 practical steps you can take today to help you break free so that you can finally be at peace with food and your body
  • journaling prompts to help you explore your mindset

Find Unyime on Social Media @oliveanbdlisswellness. The podcast hashtag is #TTMP

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