Frequently Asked Questions

Your first step is to schedule your FREE clarity call. During the call, we will get clear on where you are and your goal. Then, together, we’ll create a path to help you meet your goal. 

Sessions are via Zoom or phone. In-person services are available to Yellowknife residents only.

A minimum of 3 months depending on your needs and goals. Please schedule a call today to find out what will best meet your needs.

Intuitive eating is a weight-neutral, non-diet approach to health and well being. That means we take the focus off your weight and help you focus on nutrition and lifestyle behaviors that will support your health goals. That approach has proven to be the most effective and sustainable approach for lasting results.

I do not provide ready-meal plans because all bodies need different things. Instead, meal planning support is included in all packages to help my clients find solutions that work their needs. Creating a plan together is the best way to see lasting results that make a BIG impact on your health, wellness and happiness.