Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In this episode, she gives us a master class on the gift of emotional eating.

This episode will help you rethink emotional eating so that you can see it as a gift to be treasured, rather than dreaded.

Here’s what we discussed:

  • What emotional eating is
  • What to do when you feel the urge to eat emotionally
  • The questions you should ask yourself rather than “how do I stop eating emotionally?”
  • How to process your emotions and eat the foods you crave without guilt or shame

If you have questions or would love some support, send me an email at hello@oliveandbliss.ca

Connect with Stephanie:

Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMP

Grab your free Olive and Bliss – Food Freedom Guide

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