Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In this episode, she gives us a master class on the gift of emotional eating.
This episode will help you rethink emotional eating so that you can see it as a gift to be treasured, rather than dreaded.
Here’s what we discussed:
- What emotional eating is
- What to do when you feel the urge to eat emotionally
- The questions you should ask yourself rather than “how do I stop eating emotionally?”
- How to process your emotions and eat the foods you crave without guilt or shame
If you have questions or would love some support, send me an email at firstname.lastname@example.org
Connect with Stephanie:
Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMP
Grab your free Olive and Bliss – Food Freedom Guide
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