Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In this episode, she gives us a master class on the gift of emotional eating.

This episode will help you rethink emotional eating so that you can see it as a gift to be treasured, rather than dreaded.

Here’s what we discussed:

  • What emotional eating is
  • What to do when you feel the urge to eat emotionally
  • The questions you should ask yourself rather than “how do I stop eating emotionally?”
  • How to process your emotions and eat the foods you crave without guilt or shame

If you have questions or would love some support, send me an email at

Connect with Stephanie:

Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMP

Grab your free Olive and Bliss – Food Freedom Guide

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