Why you struggle with food and eating has more to do with how you think about food and your body than the food itself. In this episode, Unyime shares several reasons why you may be…
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TTMP 17: How to Change Your Self-talk Around Food and Your Body
One of the negative patterns that mums fall into is negative self-talk when it comes to food and their bodies. Negative self-talk does not support your health journey, rather it makes you feel worse about…
BONUS: Commit to Eating as a Form of Self-Care
Mama, you can’t live out your purpose on an empty stomach, so start taking care of yourself by eating. Too few of us think about eating as a form of self-care. In fact, the thought…
TTMP 16: The Gift of Emotional Eating with Stephanie Dodier
Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In this episode, she gives us…
TTMP 15: Finding Yourself Through Unapologetic Eating
“Food can be a powerful entry point into exploring more about ourselves, our beliefs, our values, and what we truly want out of life.” A quote from our guest, Alissa Rumsey’s book, Unapologetic Eating: Make…
BONUS: Mindset Shifts You Need to Help You Find Food Freedom
Did you know that your mindset is one thing keeping you from experiencing food freedom? Your mindset goes beyond your perspective and ultimately influences your feelings, and actions you take regarding anything in life, that…
TTMP 14: How to Find the Motivation for Movement
EPISODE DESCRIPTION: Do you struggle with making fitness a part of your daily routine? The first thing you need is motivation. If you’re wondering how to find the motivation for movement, then you’re in luck….
TTMP 13: Thriving Beyond Your Health Condition
Can I eat intuitively even though I have a health condition? Well, you’re in luck because our guest today explores owning your health condition and eating intuitively. She’s a great example of how you can…
TTMP 12: What to Expect When Healing Your Relationship with Food
Did you enjoy the episode? Please leave us a review here So, you’re ready to stop dieting and want to heal your relationship with food, perhaps through intuitive eating, right? First, congratulations! I’m so happy…
TTMP 11: How to Set Priorities
Did you enjoy the episode? Please leave a review here Wondering how you could possibly prioritize your health because your life is so busy? The key to stop living like you’re putting out fires every…
