Simplicity in motherhood can often seem far-fetched, especially when you’re trying to keep up with all the expectations of motherhood. You’re in for a treat in this episode because our guest, Florence Akpan is sharing…
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TTMP 27: Seven Values of Thriving Mums
Many mothers are trying to find their identities as mums but are looking in the wrong places, so we’re talking about seven values of thriving mums. Thriving mums are committed to living by their values…
TTMP 26: What You Need to Know About Diastasis Recti with Inemesit Graham
The popular belief that diastasis recti (DR) is a problem that needs fixing leaves mothers feeling like their bodies are broken. I’m putting a stop to that messaging on the podcast today with my guest,…
TTMP 25: Real Talk About Motherhood and Money Mindset
It’s time to talk about motherhood and your money mindset! Money talk stresses many mothers out but did you know that children want to learn about money from you, mama? In this real-talk episode, our…
TTMP 24: Motherhood Stress Eating: You Don’t Need Willpower
“I’m always stress-eating. I just need more willpower!” How many times have you thought or said that? Here’s a truth bomb for you: stress-eating has nothing to do with whether you have the willpower or…
TTMP 23: 5 Ways I Manage Stress Without Losing My Mind
Stress happens. That’s just life but it doesn’t have to suck the light out of you. Today, I’m sharing why managing stress matters, and 5 simple ways that I handle stress without losing my mind….
TTMP 22: Belly Knots and Expectations for a Non-diet Approach to Health
Are you wanting to explore a non-diet approach to health, perhaps through intuitive eating and HAES-aligned practices? Congratulations on making the decision! If you’re like most people, chances are that you’ve experienced the tension between…
TTMP 21: How to Navigate Food Decision Struggles and Simplify Eating
How many times have you given up on making decisions about food and eating because you couldn’t, well, make up your mind? If you’re being honest you know you sometimes struggle not because you don’t…
TTMP 20: Finding Courage: A Pep Talk on Worth
Most women don’t consider themselves courageous because of the belief that our worth as women is tied to other people’s perception of us. We believe that we’re only worthy when we’re of value to others…
TTMP 19: How to Stop People-Pleasing and Confidently Prioritize Your Needs
Do you go out of your way to please the people in your life? I’m guessing you do. You probably make excuses for why you need to do it too – but don’t feel bad…
