Wanting to Put Your Child on a Diet is a Normal Response to the Pressure from Diet Culture Messaging No one wakes up thinking, “how can I damage my child’s health today?” Yet so many…
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TTMP 38: Simplify Mealtimes & Stop Apologizing for Your Child’s Food Behaviour
Apologizing for Your Child’s Food Behaviour is Not a Coincidence It is by design. If you feel inadequate and struggle with raising a healthy, confident eater; and conversations with your mom and best friend include…
TTMP 37: Periods, Cravings, and Understanding Your Hormones Through Body Literacy with Isabel Garza
Wouldn’t it be cool if you could understand your hormones? Dream with me for a moment and imagine a world where women stop feeling guilty and ashamed because of their periods, cravings, and hormones. Wouldn’t…
TTMP 36: Food Permission and the Threat of Mental Restriction
Why you may be struggling with bingeing even after you’ve given yourself permission to eat foods. But I allowed myself to eat the food, so why am I still bingeing on it? I’m sure you…
TTMP 35: How to Navigate Postpartum Without Dieting with Jaren Soloff, RD, IBCLC
Mama, let’s be frank, the postpartum period can be challenging because you don’t know what to expect when you have a newborn. That’s why in this episode, my guest, Jaren Soloff is giving you everything…
TTMP 34: How to Be Solution-Focused and Create the Life that You Want.
Do you want to change your life, especially when it comes to your relationship with food and your body, yet find yourself saying something like, “I can’t do it because…?”. Did you know that thinking…
TTMP 33: How to Navigate Living with PCOS without Dieting
Ever wonder how you could possibly manage polycystic ovarian syndrome (PCOS) without cutting out carbs? You might feel like weight loss and cutting our carbs are the solution for managing PCOS but let’s be honest,…
TTMP 32: How I Help My Children Try New Foods
If feeding your child is something you’ve been struggling with then you’re in luck. This episode gives you a peek into how I help my children try new foods. In this episode, I’m chatting with…
TTMP 31: Perfectionism, Body Image and Finding Freedom
You’ve heard it said that we’re all born intuitive eaters but what happens when a child’s innate ability to trust their eating cues is interrupted out of necessity? Our guest, Katelyn Parsons takes us on…
TTMP 30: How to Reduce Mealtime Struggles with Your Child
One question I get often from mamas is, “how can I reduce stress around mealtimes?” This episode is a quick start guide to help you know how to reduce mealtime struggles with your child. You…
