Most women don’t consider themselves courageous because of the belief that our worth as women is tied to other people’s perception of us. We believe that we’re only worthy when we’re of value to others…
Browsing CategoryMindset
TTMP 19: How to Stop People-Pleasing and Confidently Prioritize Your Needs
Do you go out of your way to please the people in your life? I’m guessing you do. You probably make excuses for why you need to do it too – but don’t feel bad…
TTMP 18: Why You Struggle With Food and Eating
Why you struggle with food and eating has more to do with how you think about food and your body than the food itself. In this episode, Unyime shares several reasons why you may be…
TTMP 17: How to Change Your Self-talk Around Food and Your Body
One of the negative patterns that mums fall into is negative self-talk when it comes to food and their bodies. Negative self-talk does not support your health journey, rather it makes you feel worse about…
TTMP 16: The Gift of Emotional Eating with Stephanie Dodier
Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In this episode, she gives us…
BONUS: Mindset Shifts You Need to Help You Find Food Freedom
Did you know that your mindset is one thing keeping you from experiencing food freedom? Your mindset goes beyond your perspective and ultimately influences your feelings, and actions you take regarding anything in life, that…
