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Mama, you can’t live out your purpose on an empty stomach, so start taking care of yourself by eating. Too few of us think about eating as a form of self-care. In fact, the thought of even spending time on self-care is like speaking a foreign language to some of us because it seems like there’s never enough time in our day to eat. I’m sharing 3 quick ways that you can commit to eating as a form of self-care.

Want to get started with eating as a form of self-care? Grab your Food Freedom Guide at oliveandbliss.ca/foodfreedom

Are you on Instagram or Facebook? Let’s connect. I’m @oliveanbdlisswellness. Our podcast hashtag is #TTMP

www.oliveandblisswellness.ca/nutrition-coaching

Olive and Bliss – Food Freedom Guide

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