I BELIEVE THAT ALL WOMEN CAN EAT, LIVE AND THRIVE CONFIDENTLY.
Hi! I'm Unyime.
I’m so excited that you’re here!
I help busy mums transform their relationship with food and their bodies, so that they can gain food freedom, thrive and feel empowered to raise healthy, confident kids.
Listen, mama. You were created to thrive. You were created for far more than the struggle, shame and fear about food, your body, and dinner time struggles with your kids.
You know it. And I know it.
So, let’s get after what lights you up! Together, we’ll get to the root of what’s keeping you stuck in a state of overwhelm and stress, then create an action plan to help you heal your relationship with food, honor your body, and feed your kids confidently.
You matter. So does your health and well-being.
Get started with my free Quickstart Guide to Food Freedom.
Maybe your story sounds a lot like mine.
My health was ALWAYS taking the back seat while I was busy building a career and taking care of everyone else.
Up until I had my second child, I was the typical working mum, who said yes to everything. I was busy being busy, until my health took a hit.
During my second pregnancy, I was finishing my nutrition degree, working full time, volunteering, and taking care of my toddler. I began to experience extreme weight loss and severe digestive issues, among other things. After about 6 months of tests and medications, my doctor said I had IBS. I needed a colonoscopy to confirm it. I asked for a week to think about it and everything changed.
The fear of getting a colonoscopy forced me to slow down. I made simple changes to my health and wellness habits, then started saying no to commitments. Through the process, I realized how much I had stopped enjoying my foods. I had been eating based on food rules – eating only “good” foods, watching my weight so that I didn’t gain too much while pregnant, no food after 6 PM even when I was starving. This impacted how I let my daughter engage with food too. I had an all-or-nothing mentality and I was miserable. I decided to change things.
I started tuning in to my body’s internal wisdom to guide my eating, reintroduced the foods I considered off-limits, and focused on getting better. The little changes made a big difference in how I felt. Soon enough, all my symptoms went away, and I no longer needed the colonoscopy. It was as if my body wanted me to LISTEN all along.
It was a difficult and scary process but I learned a valuable lesson – true health comes from nurturing behaviors that enhance your physical, mental, and emotional well-being.
Which is why I'm glad you're here.
- If you’re tired of feeling overwhelmed and exhausted from trying to follow restrictive diets and food rules;
- If you want to be the mum who’s not constantly worried about food or how you look in your clothes;
- If you want to show your children what a healthy relationship with food looks like;
The Thriving Mum: Food Freedom program was created for smart women like you.